This article explores 13 ways to naturally reduce your blood triglycerides.
- Aim for a healthy-for-you weight.
- Limit your sugar intake.
- Follow a lower carb diet.
- Eat more fiber.
- Exercise regularly.
- Avoid trans fats.
- Eat fatty fish twice weekly.
- Increase your intake of unsaturated fats.
Do I need medication if my triglycerides are high?
People with heart disease and high triglycerides may need medication to bring down their levels. Fibrates can lower triglycerides. They modestly improve cholesterol levels, too. Fish oilwith omega-3 fatty acids can help keep triglycerides under control.
Is high triglycerides life threatening?
High levels of triglycerides increase your risk of pancreatitis. This severe and painful inflammation of the pancreas can be life-threatening. High triglyceride levels also increase your risk of heart and vascular disease, including: Carotid artery disease.
Do bananas lower triglycerides?
The researchers also say that people with high triglycerides should focus on eating more vegetables; fruits that are lower in fructose such as cantaloupe, grapefruit, strawberries, bananas, peaches; high-fiber whole grains; and especially omega-3 fatty acids, which are found primarily in fatty fish such as salmon,
What is the best drink to lower triglycerides?
Switch to sparkling water with a squeeze of lime juice. Or try a tangy herbal iced-tea blend that tastes great without added sugar. Excess drinking is one cause of high triglycerides. That means more than one drink a day for women and two drinks a day for men.
Should I worry if my triglycerides are high?
High triglycerides may contribute to hardening of the arteries or thickening of the artery walls (arteriosclerosis) — which increases the risk of stroke, heart attack and heart disease. Extremely high triglycerides can also cause acute inflammation of the pancreas (pancreatitis).
How can I check my triglycerides at home?
You can often find this type of test at mobile clinics or health fairs. In addition, you can buy a portable machine to monitor your triglycerides at home. Another way to monitor your triglycerides at home is to mail a sample of blood to a laboratory using a prepared kit.
Why are my triglycerides so high?
Cause. The most common causes of high triglycerides are obesity and poorly controlled diabetes. If you are overweight and are not active, you may have high triglycerides, especially if you eat a lot of carbohydrate or sugary foods or drink a lot of alcohol.
What should I eat if my triglycerides are high?
Foods that can help lower triglycerides all vegetables, especially leafy greens, green beans, and butternut squash. all fruits, especially citrus fruits, and berries. low fat or fat-free dairy products, such as cheese, yogurt, and milk. high-fiber whole grains, such as quinoa, barley, and brown rice.
What should I do if my triglycerides are high?
How Are High Triglycerides Treated? The best ways to lower triglycerides include losing weight, eating fewer calories, and exercising regularly (30 minutes daily). Diet changes that may help include avoiding fats and sugar and refined foods (simple carbohydrates such as sugar and foods made with white flour).
Do eggs increase triglycerides?
Eating omega-3-enriched eggs can lower blood triglycerides, another important risk factor ( 19, 20 ).
Which is worse high cholesterol or triglycerides?
In fact, high triglycerides are as dangerous as bad cholesterol when it comes to your risk for heart disease. According to researchers at the Centers for Disease Control and Prevention (CDC), high triglycerides could be a problem for one-third of all Americans.